Winter Baseball Workouts 2027
A 10-week winter program, 3 days per week
Invite-only training designed to get players ready for the 2027 season.
Dates: TBD | Times: TBD
Your Weekly Schedule
Wednesdays: Hitting
Starts: Wednesday, January 6, 2027
Location: CSP, Carle Place
- Rapsodo / video analysis for swing mechanics
- Live BP, tee work, and Hack Attack off-speed BP
- Approach training and plate discipline drills
Sundays: All Baseball Activities + Agility
Starts: Sunday, January 10, 2027
Location: Nassau Community College
- Infield & outfield reps for footwork and ball tracking
- Situational awareness and pre-pitch preparation
- Position-specific defensive drills, including catcher work
- Agility, speed, and coordination drills
Strength & Conditioning
Once per week
- Strength training, flexibility, and mobility
- Plyometric exercises for explosiveness
- Muscular endurance, coordination, and agility drills
Extended Pre-Season Prep
Dreams Facility, Syosset
Extended pre-season preparation to get players game-ready for spring.
Looking for Optional Clinics?
Add extra training to your winter program with our optional clinics.