Winter Baseball Workouts 2026

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Dates: January 7th through March 20th

Times: TBD

Our winter workout program runs twice per week across multiple Nassau County locations.

This is an invite-only program designed for players preparing for the 2026 season.

High School & Middle School Prep (Additional 16 sessions 36 Total Sessions)

Request Invite Here

Pitching Development

  • Rapsodo video analysis and feedback

  • Bullpen sessions with pre- & post-game routines

  • Spin rate tracking, grip adjustments, and pitch design

  • Learn to change speeds effectively

Hitting Development

  • Rapsodo / video analysis for swing mechanics

  • Live BP, tee work, and Hack Attack off-speed BP

  • Approach training and plate discipline drills

Fielding Skills

  • Infield & outfield reps for footwork and ball tracking

  • Situational awareness and pre-pitch preparation

  • Position-specific defensive drills

Catcher Training

  • Blocking technique and pitch framing

  • Transfer drills and footwork

  • Pop time analysis and improvement work

Strength & Conditioning

(13U through 16U 16-Sessions)

  • Strength training, flexibility, and mobility

  • Plyometric exercises for explosiveness

  • Muscular endurance, coordination, and agility drills