2025 Winter Workouts
Dates: January 7th through March 20th (32 sessions)
Location: Multiple Locations in Nassau County
Invite Only (Looking for players 13U and 14U) Complete form here
Pitching
- Rapsodo Video analysis
- Bullpens
- Pre & Post game routine
- Spin rates and grip adjustments
- Change speeds effectively
Hitting
- Rapsodo/ Video analysis
- Live BP
- Tee Work
- Hack Attack/Off speed BP
- Approach & Plate Discipline
Fielding
- Infield/Outfield
- Footwork & Ball Tracking
- Situational Awareness
- Pre pitch Preparation
- Position specific drills
Catching
- Blocking
- Pitch Framing
- Transfer drill work
- Footwork/Pop Time adjustments
Strength & Conditioning
- Strength Training Flexibility and Mobility
- Plyometric Exercises
- Muscular Endurance
- Coordination and Agility