Baseball U LI Winter Workouts


Winter Workouts: 

Beginning in January we will have 6 consecutive weeks of indoor training with 24 total sessions. Sundays will be held at Nassau Community College. All the other days will be at Complete Sports Performance in Carle Place. Exact dates and times to follow. Larry Minor will be our lead instructor.

  • Tuesdays and Saturdays (Conditioning) 
  • Thursday and Sunday’s (Pitchers and Catchers)
  • Thursdays and Sundays (Hitting)
  • Sundays (Fielding)

All players will be placed on a team at the conclusion of the workouts. Team placement will be based on player evaluation and position. 

Pre-Season Team Training: 

Once players are placed on teams, we will continue indoor workouts for an additional 4 weeks. This will give both coaches and players an opportunity to get to know each other. The schedule will be similar to what was listed above with the exception of Sundays will be moved to Saturdays at Unlimited Sports Action in Port Washington and conditioning will be 1 day per week on Tuesdays.

Link for invited players to register: